Understanding Burnout Symptoms in Tech Workers

Work in the tech industry is very demanding. We pointed out before in our article entitled ‘Mental Health for People in Tech’ that this industry is characterized not only by long work hours, but also high stress and great pressure to perform well — all of which can adversely impact your mental health. Not only that, but they can also cause burnout, which is defined by the World Health Organization (WHO) as a syndrome caused by chronic and unmanaged workplace stress. Sadly, we often fail to recognize when we are suffering from it.

That said, this article will help you identify burnout symptoms so you can understand this syndrome better for yourself and for those around you who might be experiencing it too.

The Symptoms

The following are some warning signs of burnout:

Irritability and indifference

Tech Republic notes in an article on burnout warning signs that being irritable and indifferent are telltale signs of burnout. Granted, getting irritated is a normal reaction — but if it happens more than usual or if you end up snapping at someone for the smallest reason, you’re likely burned out. The same holds true when both your attention to detail and job interest wane. This increasing detachment is one of the three dimensions of burnout, according to the WHO.

Exhaustion

It’s normal to feel tired at the end of your work shift, but if you feel drained just hours (or even minutes) after starting work, then you’re probably burned out. This energy depletion is yet another dimension of burnout, and it can be exacerbated by the long hours expected of you.

Read More »

Upcoming Talks and Events 2020

The year 2020 has started on a good note. I am excited to have been invited to speak at amazing events. Here is a list of my upcoming talks and events–

The details of each of these events and my talks can be found at their respective websites at->

Selenium Day : https://seleniumday.com/

DevopsCon Singapore: https://devopscon.io/singapore/program-singapore/

TestBash Detroit: https://www.ministryoftesting.com/events/testbash-detroit-2020

Looking forward to each of these!

Guest Talk at Qapitol QA

I was invited by Ajay Balamurugadas to present a guest talk at his organisation Qapitol QA for their enthusiastic test team. I spoke about Layers of Test Automation to design a robust test automation framework. The topic was well received and the testers in audience showed keen interest and had some good questions! It was a good experience visiting and meeting the team and presenting a short demo of Sahi Pro too!

The testers at Qapitol QA are surely an inquisitive lot with a dynamic attitude and quest for learning. They showed a lot of interest in Sahi Pro as a tool, and also about test automation in general. I like to encourage such talent and help them in any possible way. I wish to continue the relationship and see them again in future events.

The Value of Risk-Based Testing from an Agile ViewPoint

When I first heard about risk-based testing, I interpreted it as an approach that could help devise a targeted test strategy. Back then I was working with a product-based research and development team. We were following Scrum and were perpetually working with tight deadlines. These short sprints had lots to test and deliver, in addition to the cross-environment and non-functional testing aspects.

Learning about risk-based testing gave me a new approach to our testing challenges. I believed that analyzing the product as well as each sprint for the impending risk areas and then following them through during test design and development, execution and reporting would help us in time crunches.

But before I could think about adopting this new found approach into our test planning, I had a challenge at hand: to convince my team.

In my recent article published at Gurock’s blog site , I have written about my experience on exploring risk based testing and convincing my agile team about its importance and relevance using their own sprints’ case study.

Using the analysis of a sprint’s user stories, calculating Risk Priority Number (RPN) and the Extent of Testing defined, I was able to showcase in my own team’s case study, ways our testing could benefit and better itself by following risk based approach in a simplified manner.

Risk Priority Number

To read the complete article, Click Here–> 

In the article I talk about–

  • Tackling the Agile Challenges
  • Benchmarking Risks and a Focused Approach
  • Improving Test Process and Results

Do share your thoughts on Risk Based Testing!

Cheers

Nishi

 

 

 

Guest Talk @ ETMarlabs meetup for EUROSTAR 2017 #magicoftestinginindia

I was invited to present a guest talk at the meetup organised by ET Marlabs team for EUROSTAR 2017 on 9th Sep 2017- being the first of its kind in India and I gladly obliged! Presented a talk on Agile Manifesto and its learning for keen testers and answering our dilemmas in agile testing. The talk was very well received and brought out some great discussions with the participants. I was accompanied by another guest speaker Mr. Vinay Krishna who spoke about Behavior Driven Development BDD framework using Cucumber which was a very informative session too.

The team at ET Marlabs had also organised some great activities, testing relay game and quiz for the participants which brought out their testing minds and enthusiasm , which was well rewarded too! I would like to thank them for their kind invitation and would encourage them to organise and participate in more such community events!

Have a glimpse here –

http://highonblog.com/teamstar-2017-the-magic-of-testing-meetup-in-india/ 

My talk at the UNICOM World Quality Summit 2017, Bangalore

Hello Friends,

I was recently invited to speak at the World Quality Summit 2017 organised by UNICOM at The Leela Palace, Bangalore. The event saw attendees from many teams from Pune, Gurgaon and the city itself who participated in the Quality Olympiad. It was a good mix of audience and lots of interesting talks and discussions during the sessions.

I spoke on the Practical risks in Agile teams and Ways how testers can help build-in continuous quality in Agile projects.It was a great experience, met some great people and enthusiastic teams and got awarded the Thought leadership Certificate by UNICOM!

Check it out!

 

Cheers

Nishi