Mental Health for people in tech

The technical industry is characterized by high stress, long work hours as well as workplace pressure. This demanding environment blurs the line between your professional and personal life.

Your mental health suffers a lot in the constant social pressure to network and make a name for yourself. Here, are certain ideas to implement at your workplace to take care of your mental health.

Speak your mind

Speaking your mind can help you maintain your mental health. Don’t consider sharing your feelings as a sign of weakness; it’s a part of taking charge of your wellbeing.

Though it’s hard to talk about feelings at work, but if you have colleagues you can talk to, it can really help. Find your tribe at work who can be your peers with whom you can share your day to day problems, issues and seek advice, or open up with family and friends outside work.

Identify triggers

Everyone has different triggers for anxiety in the workplace. It could be doing a presentation or writing reports or going to a company function. You must track situations that make you uncomfortable in order to prepare.

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