Four Ideas for Self-Care When Working from Home

Work life can be equally as stressful as personal life, if not more. This especially true when your home becomes your workplace. The boundaries between professional and personal life are blurred and it’s easy to forget to take care of yourself. Tech professionals need to tackle their daily stresses in order to be happy, healthy and more productive.

Practicing self-care goes a long way toward helping battle those stressors and can have great benefits for your mental and physical health. Don’t feel guilty about taking time to care for yourself. It’s not selfish to make your health a priority. And it’s not just for you, either: You will be better able to help others when you are your healthiest.

You cannot control everything life throws your way, but you can control how well you take care of yourself. Here are four ideas to practice self-care when working from home to increase happiness and bring back balance to your life. Read full article at https://blog.gurock.com/four-ideas-for-self-care-at-work/

Simplify Your Schedule

Although you may be frequently tempted to, it is best not to overpack your day with too many discussions or online meetings. Spending too much time talking about work rarely leaves you with the time or energy to get any actual work done during the day, leading you to burn the midnight oil.

Set a limit to spend a maximum of two hours in meetings per day. Keep your calendar open for others to see and let them know they can schedule time with you only up to that limit and within the hours you are most comfortable with. This will give you a simpler schedule and not take away your most productive hours with meetings.

Similarly, create a simple schedule for your personal tasks, chores, and things to do around the house each day and set some time aside to get them done. You will feel so much better doing things and checking things off your list, instantly adding a boost in your productivity.

Avoid Stress Triggers

Although it is easier said than done, you must make special efforts to avoid any known triggers or stress-inducing things at work, as well as while working from home. Some situations, people or types of interaction may leave you zapped of energy and feeling bogged down. If you look for these situations and learn to recognize them, you can then make an effort to avoid those scenarios, saving your energy and giving you better mental health.

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Understanding Burnout Symptoms in Tech Workers

Work in the tech industry is very demanding. We pointed out before in our article entitled ‘Mental Health for People in Tech’ that this industry is characterized not only by long work hours, but also high stress and great pressure to perform well — all of which can adversely impact your mental health. Not only that, but they can also cause burnout, which is defined by the World Health Organization (WHO) as a syndrome caused by chronic and unmanaged workplace stress. Sadly, we often fail to recognize when we are suffering from it.

That said, this article will help you identify burnout symptoms so you can understand this syndrome better for yourself and for those around you who might be experiencing it too.

The Symptoms

The following are some warning signs of burnout:

Irritability and indifference

Tech Republic notes in an article on burnout warning signs that being irritable and indifferent are telltale signs of burnout. Granted, getting irritated is a normal reaction — but if it happens more than usual or if you end up snapping at someone for the smallest reason, you’re likely burned out. The same holds true when both your attention to detail and job interest wane. This increasing detachment is one of the three dimensions of burnout, according to the WHO.

Exhaustion

It’s normal to feel tired at the end of your work shift, but if you feel drained just hours (or even minutes) after starting work, then you’re probably burned out. This energy depletion is yet another dimension of burnout, and it can be exacerbated by the long hours expected of you.

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